Blog | Evolve Health Illawarra

Magnesium, is it that important?

Have you ever been told you should take magnesium but are overwhelmed by the choice of products at the chemist? Or don’t know why you...

Breathe the Stress Away

“Oh, well, I think it might be stress related” we often hear our clients admit. Sometimes we have to tell them that this is probably the...

Teamwork - The Modern Clinic

“Alone we can do so little, together we can do so much” We often get asked, “should I see an osteopath or a physiotherapist?” The answer:...

Why you don’t have to be an elite athlete to have a sports massage

If you were driving your car to Sydney every day, wouldn’t it make sense to service it more regularly? Well the same thing applies to...

How the bottle of red you drank on Saturday night might be to blame for more than just your Sunday h

When you come into the clinic to see your practitioner for your “tune up”, as many of you like to call it, do you feel like we are just...

We have some important news for you… Are you sitting down?

Ok, so we are all guilty of it; this sitting thing. We sit on the train to work, sit at our desks all day, sit in front of our TVs glued...

To stand or not stand - that is the question

Don’t stand more; stand-up more often - a blog on the science of sit-to-stand desks I often have clients ask me about stand-up or...

One Grey Elephant Balancing

This time of year I frequently see clients ‘winding up’ in the rush to Christmas; whether it be increased time at work in the office or...

Terms and Conditions - Evolve Health Christmas Giveaway

Below are listed the terms and conditions for the Evolve Health Illawarra 12 Day Christmas Giveaway. Purchasing an Evolve Health Product...

Using hip strength as a predictor for ACL injury, could give you a leg up on the competition

Long have anterior cruciate ligaments (ACL’s) been the season ending injury of athletes in any code. The ACL is a ligament in your knee...

EVOLVE HEALTH ILLAWARRA