Blog | Evolve Health Illawarra

Diabetes and Exercise Physiology

When most people think of diabetes they think about insulin shots, glucose jelly- beans and blood sugar monitoring devices. Perhaps...

Recovering from RSI with Osteopathy

The human body is meant to move. It’s not meant to move like a machine in a factory – repetitively performing one action. And yet office...

Osteopathic Treatment for Arthritis

Arthritis comes from the Greek word ‘arthron’ (meaning joint) and the ending ‘itis’ (meaning inflammation of). The term arthritis...

Osteopathy for Neck Pain

Did you know that approximately 1 in 3 adults experience neck pain at least once a year? It’s not surprising that it is a common reason...

Shoulder Dislocation

There is no doubt that dislocating a joint is a painful experience. Whether from a nasty fall, a car accident, or during a game of rugby,...

Osteopathy for Lower Back Pain

Are you suffering from lower back pain? You’re not alone! Did you know that four out of five people will experience lower back pain at...

Carpal Tunnel Syndrome

Are you experiencing wrist pain or numbness in the fingers and hands that worsens at night? Carpal tunnel syndrome could be to blame....

Lateral Ankle Sprain

Are you an avid netball or basketball player? There’s a good chance you have had a lateral ankle sprain (or anterior talo-fibular...

The Power of Massage

When you hear the word ‘massage’, does your mind take you to a luxurious day spa, with essential oils and feeling your best ‘zen’ self?...

Gait - walking you through it

Walking would appear to anyone as being a simple action carried out by many people, every second of every day across the globe. For the...

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